The breathing sessions are specifically designed for kids ages 3-8 years old. Breathing is crucial for health, wellness, development, socializing and so much more! Imagine having a kid who knows how to breathe through anxiety, anger, fear and joy!
If you have kids - you're in the right place!
Breathing with Brittany has the goal of building a resource toolbox for your family; tools that can be used at any time!
Here's everything that's included for only $20/month:
Morning Session
Start the day off right by getting the air moving and fueling the body
Bedtime Session
Relax and get ready for bedtime with relaxing breaths
Emotions Session
When emotions are high, use the breath as a tool to help the nervous system and the body
Regulation Session
Breathing can be done just for fun too to keep everything as efficient as possible
Birthday and Themed Sessions Released Monthly
Every month, a new themed session will be released with more breathing games to play
Resources and Education
Airway health, growth and development are crucial. It is hard to always know what to look for, what to do and where to go; provided are resources to help your family through their journey
Hi, I'm Brittany!
I am thrilled that you are here! When I was getting my Masters in Respiratory Psychophysiology, not once was breathing education mentioned for children. I do not know about you but to me that sounded silly; we are being taught to help adults with their breathing issues but what if we started sooner? What if a child could learn about their breath and how to harness it's power? What if a whole generation knew how to breathe when they felt anxious? I think that would be world changing!
My passion is to help your family learn how fun the breath can be and learn the power within it! I am thrilled that you are joining me in this life changing journey!
Imagine...
A generation knowing the power within their breath
Before life stressors and anxiety set the narrative, let the breath be what decides the response.
